Fitness Training Sessions

What Happens In Your Body During EMS Training

In our previous blog, we’ve shown that EMS training is future fitness trend and its various proven benefits that help you to achieve your desired health results in the fastest possible way. But have you ever wondered what happens in your body during those 20 minutes EMS workout session? So, in today’s blog, we will give you the detailed insight into the concept or work process of EMS training. Along with this, we’ll cover that what all happens in your body during EMS training.

EMS Training - How its Works

EMS machines are equipped with cutting-edge technology. This workout process works by delivering electrical pulses that activate nerves in the body. These pulses generate stimulation that sent by the brain to muscles and causing muscles to respond by contracting and relaxing. This electrical impulse can activate up to 350 of muscles in a shorter period of time.

Different research and studies have shown that electrical impulses that reached to the muscles create positive effect on human body. Through this impulse body works more efficiently and harder than at the gym, that’s why many professional athletes include EMS training in their daily workout regimen.

According to the study published in NCBI “high-frequency neuromuscular electrical stimulation is a suitable tool for muscle performance improvement in both healthy humans and athletes. Besides this, another study published in NCBI reveals that muscles contraction during EMS Training is 30% higher as compared to a maximal voluntary contraction.

During voluntary contraction, muscle is composed by fibers but sometimes voluntary contraction unable to contract all fibers simultaneously, especially those that are holding back as a reserve. So, in this case, EMS workout is useful, it contracts all the fibers.

Being such a robust and contemporary training method, EMS train 9 major muscle groups in a session of 20 minutes. This result-driven workout session helps you in building muscle mass and increasing the muscular tissue tremendously.

So, A Personalized EMS Training can help you obtain the desired health results in no time. All you need to do is just suit up and enjoy the workout in the guidance of certified EMS trainers.