It’s well known that a physically fit and healthy body enhances mental health. Regular workouts are an excellent way people to unwind, blow off steam, and then regain their sense of view. EMS training has the extra advantage of achieving this feeling of inner well-being in far less time, making it a perfect option for busy professionals, working parents, and those with hectic modern lifestyles to keep their wellbeing whilst remaining on the go. It is commonly used by people wanting to improve their fitness and body image in an effective, secure, and rapid manner.
It is to a great extent also used in physiotherapy and has proved be helpful in giving people back their muscle strength following illness or injuries. For those who have sustained damage to their back, taking the first steps towards walking again can be a task. EMS trainings help repair damaged tissues and rebuild muscles.
One of the other advantages of EMS training is that it doesn’t put any extra strain on ligaments, tendons and joints. In a traditional workout style in the gym, muscles are enhanced using weights which could lead to some additional strain to the joints themselves. But with EMS training, any ‘load’ is a result of electric currents passing and ligaments which are kept to an absolute minimum.
EMS training workout sessions are only for 20 minutes each that help release endorphins into your body. These are generally known as “happy hormones”, helping to alleviate anxiety, boost your general mood, and even ward off depression and anxiety. After your EMS workout, you’ll feel lighter and relaxed, and also help improve your sleeping pattern. Definitely all adding up to you looking and feeling much better.
These workouts are not just for athletes. It’s for everyone! We’ve known beauty queens and celebrities choosing this over traditional gym workouts and have been extremely impressed with the results on how it’s helped in reducing cellulite, fostering skin tone, and reducing the appearance of wrinkles. By stimulating the muscular tissue deep under the surface, EMS improves blood flow through the skin and connective tissues. This boosts circulation, aids the elimination of toxins, leaving the skin looking brighter and better. Tighter muscles and skin also signify that the face will look smoother and younger, as will the young glow that comes from a good, healthy workout!
Besides all the benefits listed above, let’s not forget that the 20 minutes workout can be a great deal of fun! At Xfit, we make sure you enjoy the sessions, feel more confident that greatly improves your well being. Get in touch for a trial session today!