Importance of staying healthy:
There are many benefits of staying and leading a healthy life. Your body becomes free from all kind of illness and disorders, Hence your life span increases. You’ll be living a life without being affected by any aches, pain, or discomfort. In each sphere of your life, you’ll be able to perform to give your best of your ability. Doing great work helps you to be a valuable member of a healthy society. Besides, when you are physically fit, it gets mirrored on your face. So, you look fresh and begin feeling better about yourself! If you’ve got a healthy body, then you’ll lead a physically active life even when growing old. this is mainly because, the body is able to heal the regular wear and tear related to aging quickly. In short, health and being fit brings up huge improvement within the overall quality of your life.
Tips to maintain a healthy life:
1. Exercise : Good health is achieved and preserved by doing exercise mainly outdoors. You can take exercise in any gymnasium regularly. However, an excessive amount of of exercise is unhealthy and harmful. workout should be be taken frequently and should be for 1 or 1 and half hours maximum.
2. Early morning walk: Waking up early in the morning and go on a walk is the best exercise anyone can do.
3. Play: You should play outdoor games at least once in a week. To stay fit and healthy.
4. Balanced diet: Our diet should be balanced. We should take proper food. Ordinary, food that we take is enough for health, if we take it fresh and in proper quantity. Too much eating in extremely bad for health. The food that we eat is to be taken in regular hours. Another important thing about food is that we should not bolt our meals. Food taken hurriedly is not well digested.
5. Proper rest and sleep: Another thing about health is that we should rest and sleep in time. Early to bed and early to rise is the golden rule of health. A person, who works too hard just ot earn money and skip sleeping or sleep less will definitely ruin his health.
6. Keep anxieties away: The best formula for staying healthy is to release your mind from all unnecessary worries and anxieties as much as possible. A care-worn man cannot rest or sleep peacefully at night.