Fitness Training Sessions

EMS Training: Weapon Against Cardiovascular Diseases

Cardiovascular diseases or CVDs refers to those diseases that are caused by the disorder of blood vessels and heart. There are various kinds of cardiovascular disease like hypertension, stroke, rheumatic heart disease, cerebrovascular disease, artery disease, and much more. Over the years, researchers and health experts have stipulated that cardiovascular disease is the leading cause of death globally. Need proof?

Global Prevalence of Cardiovascular Disease 

According to WHO Report “An estimated 17.7 million people died from CVDs in 2015, representing 31% of all global deaths. Of these deaths, an estimated 7.4 million were due to coronary heart disease and 6.7 million were due to stroke.”

if you are at risk of CVDs, you should find effective ways to protect yourself from this disease. By keeping watch on your diet and lifestyle, you can keep yourself away from all cardiovascular diseases. But if the disease is chronic, then aforementioned tips is not enough. For this, EMS Training and physical exercises are considered to be the most effective way to lower the risk of cardiovascular disease.

20 Minutes EMS Training Offer Effective Cardio Exercise

EMS (Electric Muscle Stimulation) is a renowned workout process that works on the mechanism by delivering electrical pulses. These pulses activate nerves in the body that make muscles to contract and relax. During this automatic expansion & contraction, up to 90% of muscles are activated and up to 3000 calories are burn simultaneously.


The process of EMS is considered to be the most effective and efficient training method because EMS help to distribute the current to all muscle fibers. This activates the muscular and connective tissues that help in improving circulation through all connective tissue. Along with this, it also helps in removing toxins from the body and allow the capillaries to supply a fresh blood to the area with oxygen and nutrients that improve the cardiovascular health. According to the study published in NCBI “high-frequency neuromuscular electrical stimulation is a suitable tool for improvement in cardiovascular health.”

This 20-minute result-driven workout session done under the assistance of certified Personal Trainer helps you increasing the muscular tissue tremendously and improve the cardiovascular health.

Cardiologists View On EMS Training

Cardiologists acknowledged EMS Training as the future fitness trends that help a person to earn the body in just 20 minutes. In fact, they found that a 20 minutes EMS cardio training twice a week, under the guidance of a Professional Personal EMS Trainer, could be a great way to prevent all heart-related diseases.

Prithwish Banerjee, a renowned Consultant Cardiologist & Lead of Heart Failure, analyze through a study, “whether electrical muscle stimulation of large groups of muscles is able to produce cardiovascular effects.” The conclusion of the study

Result – The result of the study – EMS can be an effective and safe method of producing cardiovascular exercise.

Besides, cardiovascular health, this 20 minutes of Personalized EMS Training can help you to improve other health concern like back pain, stress, and much more. Furthermore, this EMS session twice a week can help you to obtain your desired health results in the fastest possible way.